12/14/2017

12/14/2017

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 5 Power Cleans

3) 5 Rounds for time of
50 Double Unders
20 Push-ups
3 Power Cleans using 90% of todays heaviest

4) Mobility/Stretching


Competition Programming:

Rest Day!!!





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720 SE Pioneer Way Oak Harbor Wa 98277