12/14/2018

12/14/2018

Workout of the Day:

1)Coach led warmup

2) For time complete 4 rounds of
10 Single Arm KB Swings Right Arm 53/35
10 KB Snatches Right Arm 53/35
100m Single Arm Farmers Carry Right Arm 53/35
100m Single Arm Farmers Carry left Arm 53/35
10 KB Snatches Left Arm 53/35
10 Single Arm KB Swings Left Arm 53/35

Notes: Scale the weight as necessary but use the same weight for all movements. Be sure to challenge yourself. Step out of your comfort zone and do work.

3) Mobility/Stretching

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