12/15/2018

12/15/2018

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete 4 rounds each of
50 ft walking lunge with DB Overhead 50/35 Switching Arms at the 25 foot mark
20 calorie row
15 Box Jumps 24/20

Notes: Partner “A” starts with the lunges. As soon as He/She finishes partner “B” begins the lunges. Move form station to station this way until both partners complete 4 rounds.

3) mobility/stretching

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