Don't forget that Saturday night will be our christmas gathering. If you have any questions speak up about in the morning.

Workout of the Day:

1) Coach Led Warm-up

2) In teams of two complete a 30 minute AMRAP of
5 T2B
15 KB swings 70/53

While 1 person works on the AMRAP the other will do a 100m famers carry switch after each carry

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720 SE Pioneer Way Oak Harbor Wa 98277