Don't forget that Saturday night will be our christmas gathering. If you have any questions speak up about in the morning.
Workout of the Day:
1) Coach Led Warm-up
2) In teams of two complete a 30 minute AMRAP of
15 KB swings 70/53
While 1 person works on the AMRAP the other will do a 100m famers carry switch after each carry
Posted on Fri, December 15, 2017
by Tim Hassett