12172013

12172013

PROGRAM A)
1)Row 2500m for time

2)AMRAP in 15 minutes:

12 Burpees
20 Mountain Climbers
Strength:

PROGRAM B)
1) Snatch complex work up to a heavy working weight of snatch first pull+snatch+snatch balance(1+1+1)2 then complete 5 rnds at working weight

5 Rounds of
3 Pwr cleans @60% of best clean
5 C2B pull ups
X3
Rest :60 between rnds
(Complete each round 3 times then rest :60)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277