12202013

12202013

PROGRAM A)

1)5 Rounds ME pull-ups for reps

2)7 RFT:
30 Sit-ups
200 Foot Farmers Carry w/heaviest possible KB

PROGRAM B)

Strength

1)BS 1x10@ 60%, 1x10@ 65%, 1x8@ 70%, 1x8@ 75%

2)FS 1x5@ 60%, 1x5@ 65%, 2x5@70%

Cond:

35-25-15-25-35

Cal Row

KBS


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720 SE Pioneer Way Oak Harbor Wa 98277