12/19/2018

12/19/2018


Our Holiday hours will look like this next week

Monday December 24th 9:00am class only, Tuesday December 25th CLOSED & Wednesday December 26th 9:00 am only. Classes will be normal the rest of the week.

Don't forget our Holiday special we are running for all new CrossFit members. You can find all the info on our Facebook page. Need a last minute gift for someone who has been wanting to try out CrossFit, it's a really good deal. Any questions please message us.

Workout of the day:

1) Coach led Warm-up

2) 5 rounds for time of
12 Deadlifts 205/145
100m Run
15 Walking Lunges
100m Run

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277