1/2/2018

1/2/2018

Workout of the Day:

1) Coach Led Warm-up

2) For time complete
1.5 Mile run
75 V-ups
1.5 Mile run

3) Mobility/Stretching


Competition Programming:

1a) 3x500m Row
rest 60 seconds
1b) 3xME set of strict pull-ups + ME set of kipping pull ups
Rest 60 Seconds

2) 10 minute AMRAP of
5 Snatches 135/95
10 Box Jumps
15 Burpees

3) Not for time complete 3 rounds of
20 Situps
20 KB Twists

4) Mobility/Stretching

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