12/20/2018

12/20/2018

Workout of the Day:

1) Coach led Warm-up

2) For total reps complete 4 Rounds of
60 Sec Max effort Calorie Row
30 Sec Rest
60 Sec Max effort v-ups
30 Sec Rest
60 Sec Max effort Push-ups
30 Sec Rest

3) Mobility/Stretching




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