12/2/2013

12/2/2013

PROGRAM A) 

Skill 

Find a 1RM Back Squat

WOD

4 RFTWT:

12 Push Press @ 55% 1RM Shoulder Press
16 T2B
Complete 20 calories on Airdyne
Rest 1:1

PROGRAM B)

STRENGTH

Find a 1RM Back Squat

COND

"Helen"

3 Rounds

400m Run

21 KB Swings

12 Pull ups

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