1/22/2019

1/22/2019


Workout of the Day:

1) Coach Led Warm Up

2) For time complete 250 Double Unders

then

12 Minute AMRAP of

10 Broad Jumps

20 Pistols Alternating legs

30 V-ups

then

250 Double Unders

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277