12/2/2107

12/2/2107

Workout of the Day:

1) Coach Led Warm-up

2) In two teams complete as a relay 4 Rounds each

750m Row
50 Foot DB Lunge 25 down 25 back 50/35
15 Sand Bag Power Cleans

3) Mobility/Stretching


Competiton Programming:

1) Find a 1RM Snatch

2) For total reps complete

3 Minute ME Seat  of KB  Snatches Alternating Arm 70/53
then
5 Minute AMRAP of
3 Bar MU
5 Burpees
7 Jumping Squats
then
3 Minute AMRAP of KB Snatches alternating Arms 70/53

3) Mobility/Stretching


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