12232013

12232013

PROGRAM A)

1) Work up to a heavy single FS then 1x7 @ Heavy

2)EMOM for 15min:

2 Back squats @ 75%

4 KBS Heavy as possible

8 sit ups

PROGRAM B)

Strength:

1) Back Squat 1x8@ 65%, 1x8@ 70%, 1x8@ 80%, 1x8@ 85%

2) Front Squat 1x5@ 60%, 1x5@ 70%, 1x5@ 75%, 1x5@ 80%

Cond:

21-15-9

DL@ 60%

Box jumps 30/24

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720 SE Pioneer Way Oak Harbor Wa 98277