12/23/2017

12/23/2017

The 12 days of christmas workout is here. I hope you all have a good time with it and merry christmas to you all!!!

1) Coach Led Warm-up

2) “12 Days of Christmas”
1 Muscle-up
2 Snatches 135/95 (squat)
3 OHS 135/95
4 Over head DB lunges (2 each arm) 50/35
5 T2B
6 Burpees
7 Box jumps 30/24
8 Wall Balls 20/14
9 SDHP with KB 70/53
10 KB Swings 70/53
11 KB Cleans alternating arms 70/53
12 Manmakers 50/35

Notes: The workout is to be done like the song. So on the first day of christmas my trainer gave  to me 1 MU, on the second day of christmas my trainer gave to me 2 snatches and a MU.... so on and so forth till the end. 


8 comments (Add your own)

1. wrote:
I love what you guys tend to be up too. This sort of clever work and
reporting! Keep up the awesome works guys I've included
you guys to my blogroll.

Sat, October 6, 2018 @ 10:50 AM

2. wrote:
Attractive component to content. I just stumbled upon your weblog and
in accession capital to assert that I acquire actually enjoyed account your blog posts.
Anyway I will be subscribing to your feeds or even I fulfillment you get
right of entry to constantly fast.

Sun, October 7, 2018 @ 4:56 PM

3. wrote:
Good way of describing, and pleasant piece of writing to get information concerning my presentation subject matter, which i am going to
deliver in university.

Thu, October 11, 2018 @ 3:53 AM

4. wrote:
Howdy! I understand this is sort of off-topic however I needed
to ask. Does managing a well-established blog like yours
require a lot of work? I'm brand new to writing a blog but I do write in my journal daily.
I'd like to start a blog so I can share my experience and thoughts online.

Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers.
Appreciate it!

Thu, October 11, 2018 @ 3:59 AM

5. wrote:
A person essentially help to make seriously posts I might state.
This is the first time I frequented your web page and to
this point? I surprised with the research you made to create this actual put up amazing.
Excellent job!

Tue, October 16, 2018 @ 6:56 AM

6. wrote:
Descargar facebook
Hello to every body, it's my first pay a visit
of this web site; this web site includes remarkable and
genuinely good information for visitors. Descargar facebook

Fri, November 2, 2018 @ 5:49 AM

7. wrote:
Hi there, I enjoy reading through your article. I wanted to write a little comment to
support you.

Tue, November 6, 2018 @ 2:53 AM

8. wrote:
My partner and I stumbled over here from a different page and thought I
might check things out. I like what I see so i am just
following you. Look forward to looking into
your web page for a second time.

Sun, November 11, 2018 @ 1:35 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277