The 12 days of christmas workout is here. I hope you all have a good time with it and merry christmas to you all!!!

1) Coach Led Warm-up

2) “12 Days of Christmas”
1 Muscle-up
2 Snatches 135/95 (squat)
3 OHS 135/95
4 Over head DB lunges (2 each arm) 50/35
5 T2B
6 Burpees
7 Box jumps 30/24
8 Wall Balls 20/14
9 SDHP with KB 70/53
10 KB Swings 70/53
11 KB Cleans alternating arms 70/53
12 Manmakers 50/35

Notes: The workout is to be done like the song. So on the first day of christmas my trainer gave  to me 1 MU, on the second day of christmas my trainer gave to me 2 snatches and a MU.... so on and so forth till the end. 

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