12/24/2018

12/24/2018

We only have the 0900 class tomorrow. We look forward to seeing you all there for a fun little WOD. If I don't see you in the morning I hope you all have a wonderful Christmas!!

1) Coach Led Warm-up

2) “12 Days of Christmas”


1 Power Snatch 145/100
 

2 Strict HSPU


3 Strict Pull-ups


4 Strict Ring Dips


5 T2B


6 Burpees


7 Box jumps 30/24


8 Wall Balls 20/14


9 KB Squat Cleans Alternating Arms 70/53


10 KB Lunges (Hold the KB as if you were doing a Goblet squat) 70/53


11 KB Swings (Russian) 70/53


12 Manmakers 50/35

Notes: The workout is to be done like the song. So on the first day of christmas my trainer gave  to me 1 Power Snatch, on the second day of christmas my trainer gave to me 2 Strict HSPU and a Power Snatch.... so on and so forth till the end. You could always go listen to the song if it does not make sense. 

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277