12/26/2018

12/26/2018

I hope everyone had an amazing Christmas. There is nothing like spending time with family and friends. Merry Christmas to all and to all a good night. Reminder that we will only be holding a 0900 class tomorrow. 

Workout of the Day:

1) Coach led Warm-up

2) Back Squat 3-3-3-3-3-3 reps AHAP. Work up to somewhere between 85-95% of your 3RM and use for all sets. If you do not have a 3RM find a heavy weight and use for all sets!!

3) EMOM for 10 Minutes complete
Even Minutes - 7 Thrusters 95/65
Odd Minutes - 45 second hollow hold

4) Mobility/Stretching


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720 SE Pioneer Way Oak Harbor Wa 98277