12/27/2018

12/27/2018

We are back to normal operating hours tomorrow as well as the remainder of the week. Hours for next week will be:

December 31st 0900 class only

January 1st closed 

January 2nd back to normal hours. 

Workout of the Day:

1) Coach led Warm-up

2) For time complete
200m Run
5 Power Cleans 175/125
400m Run
4 Power Cleans 180/130
800m run
3 Power Cleans 185/135
400m Run
2 Power Cleans 190/140
200m Run
1 Power Clean 195/145

Notes:
1. The Power cleans increase 5lbs at a time and the reps decrease by 1. If you can not handle the RX’d weight scale as necessary still adding the 5lbs to your starting weight each set of Power Cleans.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277