12282013

12282013

PROGRAM A)

1a)3x5 bench press
1b)3x5 seated dumbbell press

2)1000m Row
100 Double unders
750m Row
75 DUs
500m Row
50 DUs
250m Row
25 Dus

PROGRAM B)

Strength:

1) work up to a heavy working weight of Power clean+push press 2+2 then complete 5 Rnds at working weight

Cond:

2 Rounds

800m Run

30 pull ups

50 push ups

80 squats


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