12/28/2017

12/28/2017

Half way through the week already and you all or kicking butt. Keep up the hard work and amazing efforts. Just a reminder that we will be closed on New Years day. 

Workout of the Day:

1) Coach led Warm-up

2) 3x20 Pistols alternating legs

3) 10 minute AMRAP of
10 pistols alternating legs
10 reverse lunges
10 pull-ups

4 ) 3 rounds not for time of
30 Second L-sit
45 Second Hollow Hold
60 Second Plank

5) Mobility/Stretching


Competition Programming:

Rest Day!!!

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720 SE Pioneer Way Oak Harbor Wa 98277