12/28/2018

12/28/2018

Workout of the Day:

1) Coach led warmup

2) For time complete
500 Double Unders
Every time you stop or mess up complete 5 Push-ups

Notes: Scale for double under is x2 Singles.

3) Mobility/Stretching


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277