12/30/2017

12/30/2017

See you all in the morning for a team WOD. It's the last workout at CFOH till 2018. It'll be fun just like every team WOD. 

Workout of the Day:

1) Coach Led Warm-up

2) In two teams complete 3 rounds as a relay of
25 calorie row
60 Second wall sit
15 Plate slams 45/35
5 Wall Walks

3) Mobility/Stretching

Competition Programming:

Join in on the Team WOD

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