PROGRAM A)
1)Row 30 seconds on 30 seconds off for 20 minutes
2)AMRAP in 12 min:
21 burpees
14 Thrusters
PROGRAM B)
Strength:
1) Take 20 min to establish a 1RM snatch
Cond:
40 T2B
40 cal row
30 T2B
30 Cal row
20 T2B
20 Cal row
10 T2B
10 Cal row
Posted on Mon, December 30, 2013
by roywollgast