12/31/2018

12/31/2018

A reminder that we will only be holding a 0900 class tomorrow. Come on in and join us for the last workout of 2018. I hope you all get to ring in 2019 tomorrow night with family and friends. Happy New Year!!!

1) Coach Led Warm-up

2) “New Years Eve WOD”
For Time:
31 Sumo Deadlift High Pull (95/65)
31 Abmat Situps
31 Pullups
31 Box JumPs (20)
31 Year End Thrusters (95/65)
31 KNees to Elbows
31 CaloriE Row
31 Wallballs (20/14) @ 10ft
31 Yay for KB Lunges (1KB held like a goblet squat) 70/53
31 KEttlebell Swings 70/53
31 KB CleAn and press (no squat) 70/53 alternating arms
31 BuRpees
31 Air Squats
Then 365 Single Unders

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277