12/3/2013

12/3/2013

PROGRAM A)

Skill:

Find 1RM Snatch

WOD:

8 Min. AMRAP:

7 Ring Dips
14 Double Unders

PROGRAM B)

Strength

Find a 1RM Snatch

Cond

6 rounds

20cal Row

15 Burpee box jumps 30/24 

:90 rest

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