12/3/2018

12/3/2018

Workout of the Day:

1) Coach Led Warm-up

2) “Fight Gone Bad”
Three rounds of:


Wall-balls 20/14 pound ball to a 10 ft target 


Sumo deadlift high-pull 75/55 pounds 


Box Jump 24/20” box 


Push-press 75/55 pounds


Calorie Row


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

3) Mobility/Stretching

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