1) Coach Led Warm Up

2) Take 15-20 minutes to find a 1RM bench press

3) 12 Minute AMRAP of

50 Mountain climbers

30 Russian twists with a KB 53/35

10 Push-ups


1. The Mountain Climbers are single count.

2. The Russian twists are single count.

3. I want full range of motion on these push-ups. Chest to ground on each rep. If you need to scale to your knees , do so. Another scale option can be elevated push-ups.

4) Mobility/Stretching

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