1/24/2019

1/24/2019

Workout of the Day:

1) Coach led Warm-up

2) For time complete 4 Rounds of
800m Run
40 lunges
20 KB Snatches 53/35 alternating Arms (can be done from the hang)
10 Ring Dips

3) Mobility/Stretching




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720 SE Pioneer Way Oak Harbor Wa 98277