12/5/2017

12/5/2017

Workout of the Day:

1) Coach led Warm-up

2) Complete 4 rounds for time of
15 Thrusters 95/65
10 Burpees
15 Box Jumps 30/24
10 Burpees

3) Mobility/Stretching


Competition Programming:

1) Find a 3RM Snatch from the Power Position then 5x2@ 90% of that weight

2a) 5x3 Snatch Balance using 65% of your 1RM
2b) 5x3 Snatch Pulls using 105% of your 1RM

3) For time complete
1-2-3-4-5-5-4-3-2-1 Reps of
Power Snatch 145/100
Over the bar Burpees x2
 
4) Mobility/Stretching



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