1/25/2018

1/25/2018

Registration for the 2018 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season. The competition will begin February 22nd.

Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

https://games.crossfit.com/ here is a link where you can head on over and sign up. 

Each year we do this as a gym. It is tons of fun and a great way to motivate each other. You do not need to be a games level athlete to take part. To go along with the RX'd division there is a scaled and masters division. There is something for everyone. Once again head on over to the main site by clicking the above link to get more information and to sign up for open. I look forward to the friendly gym competition but mostly I look forward to everyone coming together to motivate and encourage their CFOH family. If you have any questions please do not hesitate to ask. 

Workout of the Day:

1) Coach led Warm-up

2) For time complete 6 rounds for working time of
250m row
15 burpees
250m row
Rest 60 seconds between rounds

Notes:
If there are more people than rowers Start the first group and when they hit there 60 second rest start the second group
to find your working time it’ll look like this total time - rest time = working time

3) Mobility/Stretching


Competition Programming:

Rest Day!!!

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