Workout of the day:

1) Coach led Warm-up

2) 4xME set of strict Pull-ups + ME set of kipping Pull-ups

Notes: Complete a max effort set of strict pull-ups and then without dropping from the bar complete a max effort set of kipping pull-ups. Rest as needed between rounds.

3) “GI Jane”
100 Burpee Pull-ups for time

Notes: Complete a burpee and then jump into a pull-up. Heres is a link to what it looks like

4) Mobility/Stretching

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