1/25/2019

1/25/2019


Workout of the Day:

1) Coach led warmup

2) Take 15-20 minutes to find a heavy set of 3 push presses

3) 12 Minute AMRAP of

7 HSPU

10 KB Swings 70/53 (Russian Swings)

7 Push Presses 135/95

10 T2B

4) Mobility/Stretching


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