Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete a 20 Minute AMRAP of
10 KB Swings Left Arm
7 KB Squat Cleans Left Arm
10 KB Swings Right Arm
7 KB Squat Cleans Right Arm

1. While Partner 1 works through the AMRAP Partner 2 will complete 75 Double Unders. After the Double Unders are complete switch places. Partner 2 will pick up where Partner 1 left off and Partner 1 will compete 75 Double Unders. Keep Switching like this until the 20 Minutes expires.
2. Weight For the KB movements is 70/53

3) Mobility/Stretching

Competition Programming:

Join in on the team WOD!!!

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