Workout of the day:

1) Coach led warmup

2) For time complete
250 Double Unders
1 Mile Run
250 Double Unders

Notes: Scale for the DU is x2 Singles. Only reason to sub for the running is if there is an injury stopping you from doing so. If thats the case then a 2000m Row is acceptable.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277