1/28/2019

1/28/2019

Workout of the Day:

1) Coach led warm up

2) Snatch 3-3-3-3-3-3
reps increasing weight
each set looking for a
new 3RM by the last
set.

3) EMOM for 10 Minutes
Complete
Even Minutes - Snatch
Complex 1 Power Snatch +
2 Snatch Balances + 3
Snatch Grip Push
Presses
Odd Minutes - 45 Second
Hollow Hold

Notes: For the snatch
complex use 80% of todays
Heaviest

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277