1/29/2019

1/29/2019

Workout of the Day:

1) Coach Led Warm Up

2) For time complete
25 Ball Slams 30/20
400m Run
50 Med Ball Cleans 30/20
800m Run
50 Med Ball Cleans 30/20
400m Run
25 Ball Slams 30/20

Notes: Use the same weight Med Ball for both the slams and med ball cleans. With that being said scale as necessary.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277