Workout of the Day:
1) Coach led Warm-up
2) Clean and Jerk 5-5-5-5-5-5 Reps AHAP. Work up to somewhere between 85-95% of your 5RM and use for all sets. If you do not have a 5RM find a heavy weight and use for all sets. You only need to Jerk the last rep of each set.
3) EMOM for 10 Minutes complete
Even Minutes - 5 Power Cleans 165/115
Odd Minutes - 5 Push Presses 165/115
Notes: Use the same weight for both movements. With that being said be sure to scale as necessary.
Posted on Wed, January 2, 2019
by Tim Hassett