1/3/2019

1/3/2019

Workout of the Day:

1) Coach led Warm-up

2) Clean and Jerk 5-5-5-5-5-5 Reps AHAP. Work up to somewhere between 85-95% of your 5RM and use for all sets. If you do not have a 5RM find a heavy weight and use for all sets. You only need to Jerk the last rep of each set.

3) EMOM for 10 Minutes complete
Even Minutes - 5 Power Cleans 165/115
Odd Minutes - 5 Push Presses 165/115

Notes: Use the same weight for both movements. With that being said be sure to scale as necessary.

4) Mobility/Stretching

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