1/4/2019

1/4/2019

Workout of the Day:

1) Coach led Warm-up

2) For total reps complete

 3 Minute ME Set of burpees
then
12 Minute AMRAP of
5 Strict Pull-ups
5 Strict Dips
10 Lunges (no weight)
then
3 ME Set of Burpees

3) Mobility/Stretching




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