1/5/2019

1/5/2019


Workout of the Day:

1) Coach Led Warm-up

2) With a partner complete 6 rounds each of

50 Double Unders (100 Single Unders)

15 power Snatches 75/55

Notes: The Partners can break up the reps however they want as long as each one completes the prescribed number of rounds and reps.

3) Mobility/Stretching

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