Workout of the Day:
1) Coach Led Warm-up
2) With a partner complete 6 rounds each of
50 Double Unders (100 Single Unders)
15 power Snatches 75/55
Notes: The Partners can break up the reps however they want as long as each one completes the prescribed number of rounds and reps.
Posted on Fri, January 4, 2019
by Tim Hassett