1/6/2018

1/6/2018

Workout of the Day:

1) Coach Led Warm-up

2) With a partner complete
1000m Row
then
6 rounds of
Cindy
then
24 deadlifts 255/180
36 Burpee pull-ups
1000m Row

Notes: this can be split up between partners as necessary.


Competition Programming:

Join the team workout!!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277