1/7/2019

1/7/2019


I hope you all had a great weekend. Let's get our week started right with a good workout. 

For all of our current athletes please make sure to check your email as you should have received an important email from us today. For those who have already received the email then you already know we will no longer be holding a 9:00 or 10:00 am class. We apologize for any inconvenience this may cause  any of you. If you have any question or concerns please contact us directly via email, messenger or phone.

I hope to see you all in the gym this week pushing hard.

Workout of the Day:

1) Coach Led Warm-up

2) Take 15 to 20 minutes
to find a heavy set of 5
thrusters

3) For working time
complete 6 rounds of

20 Mountain Climbers
10 Over the bar burpees
3 Thrusters using 70% of
todays heaviest

60 Sec rest between rounds

Notes:
1. The Mountain Climbers
are single count
2. The burpees can be bar
facing or over the bar
laterally
3. The thrusters will come
from the ground

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720 SE Pioneer Way Oak Harbor Wa 98277