1/8/2019

1/8/2019

Workout of the Day:

1) Coach Led Warm Up

2) For total reps complete death by
Pull-ups
Box Jumps 24/20

Notes: How this works is, during the first minute complete 1 rep of each movement and rest the remainder of the time. During the 2nd minute complete 2 reps of each movement and rest the remainder of the minute. Keep on doing this until you can no longer complete the prescribed amount of reps for the minute you are on.

3) 3 rounds for quality of
15 Sit-ups
15 Russian Twists with a KB
15 V-ups

4) Mobility/Stretching

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