1/9/2019

1/9/2019

Workout of the Day:

1) Coach led Warm-up

2) For time complete 4 rounds of
10 KB Snatches Left Arm
10 KB Over head Walking Lunges Left Arm
50 Double Unders
10 KB Snatches Right Arm
10 KB Overhead Walking Lunges Right Arm
50 Double Unders

Notes: For the KB movements use the same weight. Prescribed weight is 53/35. Scale as necessary.

3) Mobility/Stretching

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