Get signed up and join us for this fun online competition. If you have any questions please don't hesitate to ask.
Workout of the Day:
1) Coach Led Warm-up
2) In teams of 2 complete
100 manmakers for time 50/30
While Partner “A” works on the Manmakers Partner “B” will row 400m. Once Partner ”B” hits their 400m switch. Continue this way till 100 reps are completed.
Join us for our team WOD
Posted on Fri, February 9, 2018
by Tim Hassett