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Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete 

100 manmakers for time 50/30

While Partner “A” works on the Manmakers Partner “B” will row 400m. Once Partner ”B” hits their 400m switch. Continue this way till 100 reps are completed.

3) Mobility/Stretching

Competition Programming:

Join us for our team WOD

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