2/11/2019

2/11/2019

Workout of the Day:

1) Coach led warm up

2) Take 15-20 Minutes to
find a heavy set of 5
Deadlifts

3) Complete 6 rounds for
working time of

20 lunges
10 Pull-ups
3 Deadlifts using 80% of
todays heaviest

Rest 60 Sec between
rounds

4) Mobility/Stretching

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