2/1/2018

2/1/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy single push press

3) 6 rounds for time of
10 HSPU
7 T2B
4 Push presses using 80% of todays heaviest

4) Not for time complete
3 rounds of
10 Ab Wheel Rollouts
10 Strict T2B


Competition Programming:

Rest Day!!!


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