Heres a little TBT. These folks you see here were the beginning of CFOH. 

Workout of the Day:

1) Coach led warmup

2) For total reps complete 5 rounds of
60 Sec ME Cal row
30 Sec Rest
60 Sec ME Box Jumps 30/24
30 Sec Rest
60 Sec ME Ring Dips
30 Sec Rest

3) Mobility/Stretching

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