2/12/2018

2/12/2018

Workout of the Day:

1) Coach Led Warm-up

2) Shoulder Press 7-7-7-7-7 Reps AHAP. Work up to around 95% of your 7RM and use for all sets. If you do not have a 7RM find a weight that feels heavy and use it for all sets.

3) EMOM for 10 Minutes Even Minutes - 10 KB Single Arm Push Press each Arm 70/53
Odd Minutes - 30 Second Hand Stand Hold

4) Mobility/Stretcihng


Competition Programming:

1) Back Squat 5x5@ 75% of your 1RM

2) 5 Rounds for time of
5 Cleans 185/130
10 HSPU

3) Not for time complete 3 rounds of
10 Strict T2B
10 V-ups
20 Russian Twists with a KB AHAP

4) Mobility/Stretching



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277