Only a week left before the open begins. Get yourself signed up to take part in this fun online competition. It's a good time and brings the gym together with the common goal of motivating each other and showing support for the ones taking part in the competition. I'm ready to go, who else is with me?

Workout of the Day:

1) Coach led Warm-up

2) For time complete
3 rounds of

30 Box Jumps 24/20
25 T2B
20 Deadlifts 205/145

3) Not for time complete
3 rounds of
20 Sit-ups
45 second side plank each side

4) Mobility/Stretching

Competition Programming:

1)5x5 Power cleans using 70% of your 1RM

2)5x5 Power Snatch using 70% of your 1 RM

3) 10 Minute AMRAP of
20 DB Snatches 50/35 Alternating Arms
20 T2B

4) 6 Minute AMRAP of
20 GHD Situps
20 2 Count Flutter kicks

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