2/16/2018

2/16/2018

Workout of the Day:

1) Coach Led Warmup

2) Take 10 Minutes to work on Handstand Walks

3) 5 Rounds for time of
10 Ring Dips
20 Double Unders
10 Push-ups
20 Duble Unders

4) 6 Minute AMRAP of
50 Russian Twists
50 V-ups


Competition Programming:

1) Front Squat 5x5@ 70% of your 1RM

2) 5 Rounds for time of
5 Snatches 155/110
10 HSPU

3) Not for time complete 3 rounds of
60 Sec plank hold
60 Second side plank each side

4) Mobility/Stretching

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