2/27/2018

2/27/2018

Tomorrow we will re-test the workout that began the challenge. If you can't make it in tomorrow then you have till Thursday to get it done. We will also need to finish up the weigh ins. After we get all data I will sit down Sunday night and have the winner figured out for Monday. Nice work for all of you who saw this through. I'm excited to see the results. Also just cause the challenge is over don't give up on your diets and fitness goals. If I was a betting man I would bet that most of you who have stuck this through to the end are feeling pretty good. Keep it up and keep reaching your goals.

Workout of the Day:

1) Coach Led Warm-up

2) For time and total load complete
1 Mile run
then
take 5 minutes to find a 5RM Deadlift
then
50 Box Jumps
then
take 5 Minutes to find a 5RM Squat Clean
then
50 Pull-ups

Scaling options:

Running - If and only if you can’t run due to an injury you can row 2000m. Just remember that for this re-test do the same thing as you did the first time.

Pull-ups - For Pull-ups scale to bands or Ring rows. Again you will need to do the same movement as you did the first time you did this workout

3) Mobility/Stretching) 


Competition Programming:

1) For time complete 4 Rounds of
3 Snatches 135/95
5 OHS 135/95
7 HSPU
then
1500m Row
then
4 rounds of
3 Snatches 135/95
5 OHS
7 HSPU


2) Mobility/Stretching

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